Flow is what's going right when you're In the Zone.
Flow comes from losing yourself and doing something so completely that you're not thinking about it. Flow comes from Now striking you as so compelling that everything else fades away. Flow is the guiding grace in charge when your ego and fear are not. Flow toes the fine line between controlling your actions and obeying your commands.

Some people sit in the snow in the Himalayas for years eating nothing but bark and beetles to improve their Flow. The lucky ones simply slip into the Flow naturally. Others train and train so as to more easily find, focus and maintain their Flow.

We're of the training variety. Of course, sometimes we fluke into our Flow. But since we derive such benefit from it, we intentionally foster Flow with our practice. There are schools of Flow by many names - ours aims at accessing and activating our Flow by dancing with Flow toys. We spin poi, we spin hoops, we spin batons, we spin staff, and much more. It's about leveraging a focal point with flowing momentum. It's about focalizing, freeing and thus balancing the mind. Where will and physics intersect, we hone Flow.

We also Flow with meditation, yoga, chanting, music, tantra, breathing and many other techniques.  Others flow with tai chi, rapping, walking, whirling, knitting, surfing and more.  It's an important distinction that NOT everyone who spins, meditates, chants, raps or knits is doing it in the Flow.  Wondering whether you're in the Flow is like wondering if you're The One or if you're in love.  You know when you Flow.  And Flowing is half the battle.

Part of our training is service - our own practice is improved by teaching you.  We'll show you the Flow we know.  We'll grow from the Flow you show. 

The thrust of our practice is Flow, not tricks.