Hoop is a grown-up (though still playful and fun!) Hula Hoop.
It's a bit bigger and heavier with better grip than the ol' Wham-O favorite. You can dance with it in all sorts of ways that never occurred to the Hula Hoopers. It makes you gyrate for a sexy full-body workout.
Hoop 1 is a 6 week course covering the basics of Hoop Spinning and learning the Art of Flow, plus a bonus (optional) 7th week light up session
Hoop 2 is a 6 week course helping to advance your Hoop Spinning skills while helping to hone a deeper sense of Flow while Spinning